Beep Test - 8.4
Plank - 2:01
Board Touches - 4
T-Test - 10.06
Vertical - 50
I set a goal of at LEAST 8.0 on the beep test, and again, I died during the plank at 2 minutes, was the minimum score that I wanted. Overall I think I have improved my stamina, especially after comparing my results to my last beep test . I also improved the T-Test by 0.60 seconds. Overall I'm proud of all of my final results. I couldn't get to the push-ups because my friends kept pushing me during the board touches, miscounting my vertical, and overall, we were just having too much fun.
What do you think caused the increase on the beep test? Have you changed anything in your physical training? Was it mental focus?
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