Final Assessment

Participation: I think that this semester during active learning, I have participated in every activity, whether I was injured, or sick. I was always trying my hardest to do what I could to get my exercise in no matter what the situation was, and this involved things like modifications to exercises. I never gave up on any exercises, or just sat there in the corner while everybody was having a blast while playing dodge ball. I was always participating in every activity to get in some exercise, even if it wasn't my 100%. In this category, I think I deserve a 22/25.

Social Responsibility and Contribution to the Class: During P.E, I have been quite social with everybody, and helping people get into the game. I was always talking to my team about strategies and just trying to make things fun. I have been respectful to all of my peers, and I have listened to everyone's ideas without interrupting or making rude comments. I have also shared some of my ideas with the people that would be doing the same activity as me on "choice" days. I have tried to create new ideas to make things fun and competitive. In this category, I believe that I should get a 20/25.

Healthy Living: The eating I have been doing isn't bad, like junk food candy, but it isn't really anything great. Although, I do stay away from things like McDonald's and fast food restaurants like that. I have been going outside a lot and playing sports like soccer with both my old friends and cousins, and a lot of the time we'll just bike up to the Subway that is by YMCA, rather than the one across the street from Esso. My physical activity is pretty good outside of school, but my eating isn't the worst, but it also isn't really the best. I'm think that a reasonable mark for this category would be 20/25.

Digital Portfolio and Reflective Skills: I take a look at my blog sometimes and realize how terrible it is compared to the other well managed blogs in my class. Although I have very few blogs, I think that the quality of each blog was pretty good. I do realize that the amount of blogs I post have a pretty massive impact on my grade, and I also realize that I didn't do good on this part of active learning, I actually did extremely bad. Not very much thinking was required for me to decide that I am going to give myself a 5/25.

OVERALL: 67%

Soccer

Playing Soccer with my cousins :D It was a tiring workout, and we played until midnight, but it was extremely fun.

Fitness on Tuesday

During Tuesday's fitness, the sprinting we had to do around the tree, then to the back entrance, really tested my stamina. I found it extremely tiring, and it made it especially hard to do the exercises in the middle of the gym. That was all because I was completely out of breath. My partner and I really pushed ourselves and tried to go around the gym as fast as we could, getting the most exercise out of the workout. In the end, I was really heated up and my back was drenched in sweat. I thought it was a very challenging workout.

Triple Threat Workout

The triple threat workout was really challenging. I think I really gave it my all, because I kind of felt like puking during the end. My shirt and back were both drenched with sweat, and the mat that our group was using was covered with sweat, too. Overall, it was a great workout, and I wouldn't mind doing it again.

Fitness Scores

Beep Test - 8.4
 Plank - 2:01
Board Touches - 4
T-Test - 10.06
Vertical - 50

I set a goal of at LEAST 8.0 on the beep test, and again, I died during the plank at 2 minutes, was the minimum score that I wanted. Overall I think I have improved my stamina, especially after comparing my results to my last beep test . I also improved the T-Test by 0.60 seconds. Overall I'm proud of all of my final results. I couldn't get to the push-ups because my friends kept pushing me during the board touches, miscounting my vertical, and overall, we were just having too much fun.

Fitness On Friday

Fitness

Beep test: 7.0

T-Test: 10.7 seconds

Plank: 2 minutes and 4 seconds

Vertical: 55 cm 

Board Touches: 4

I did pretty good on most things, but there are two things that wasn't so proud of, which were the T-Test and the beep test. I had set a goal of at least 8.0 but I was off by a whole 1.0. I also had a goal of getting anywhere less than 10 seconds on the beep test, but I got 10.7 which was a whole second more than last year. Overall, I did pretty good.